Alex Drummond is without doubt one of the most open-hearted folks you possibly can know, which is what makes her such a candy older sister to the opposite Drummond kids! She’s not afraid to put on her coronary heart on her go away, whether or not that is sharing one thing additional private like advice to her younger self or her #relatable celebrity crush (FYI, it is a Gray’s Anatomy actor).
That openness is a high quality that runs within the household! Her mama Ree was tremendous candid final yr about how she lost weight and shared what labored for her as “a lover of meals and avoider of train.” 😂 However Ree Drummond did not reveal her weight reduction journey as a self-celebration—she shared to assist others turn into more healthy, too. In a current Instagram, Alex was additionally sincere about her well being, particularly psychological well being.
Like anybody else, Alex is not proof against days when she’s feeling down. Whereas she apologized for going “MIA” on Instagram for a number of days, Alex additionally defined that it is okay to take time for your self away from social duties in case you’re feeling low. A kind of “me time” methods that assist her really feel higher is her facial routine (therefore sharing whereas giving a tutorial). Her closing, main piece of recommendation for bettering her temper?
Merely going for a stroll.
“Get your booty exterior. That to me is the treatment to 9 out of 10 dangerous days,” she stated. “Simply happening a little bit stroll, being within the outside, within the sunshine, and getting contemporary air. It may make your life and your day so significantly better.”
Alex’s psychological well being tip could also be intuitive for her, but it surely’s a scientifically confirmed technique! Research have proven that long-distance walking or walking in nature can contribute to optimistic emotions of wellness.
So, the three sage suggestions to enhance psychological well being: Take a break from social media. ✅ Discover a renewing routine that makes you are feeling good. ✅ Go for a stroll exterior. ✅
Keep in mind to convey water in case you’re strolling for a number of miles! Oh, and it helps to have a basset hound for company. 🐶
Micaela Bahn is a contract editorial assistant and up to date graduate from Carleton School, the place she majored in English literature. She loves working, pictures, and cooking the perfect new recipes.