There appears to be no escaping the information concerning the cost-of-living disaster.
ot solely are we residing it each day, however there are new stories on a regular basis about how powerful conserving on high of payments will probably be now that we’re into Winter.
Right here on Actual Well being, we’re all about supplying you with easy ideas for well being and wellness.
Whereas the explanations for the upper power prices are out of our management, there are some easy issues we are able to undertake in our lives that may assist maintain prices down.
This week we’re supplying you with some recommendation on how one can attempt to maintain prices low over the approaching months.
I’m joined by Agnes Bouchier Hayes, House Economist and lecturer on the Technical College of the Shannon, to speak us via a few of her methods on how we are able to keep on high of our power utilization and hopefully maintain payments down as a lot as doable.
Agnes says like something, prepping your property for the chilly climate is an important step.
Issues like getting your boiler serviced and ensuring you block up frequent locations the place warmth can escape are nice locations to start out.
“A letterbox in a door [for example], anyplace there’s a draft what you may try to do is seal that.
“Round home windows and doorways, you should purchase draft excluders… You probably have a room, you don’t use and there’s a fire in it, you may put one thing up the chimney… there are balloons you will get to place up the chimney to cease the draft coming down.”
We additionally chat about how altering the way in which you cook dinner can scale back your power utilization and what temperature your heating and washer must be set at.
For extra episodes, ideas and recommendation from the present visit here.
And you will get in contact – I’m @KarlHenryPT on Instagram and firstname.lastname@example.org.
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The Actual Well being podcast is in affiliation with Laya Healthcare.